Mindset

Thursday, February 27, 2025

CAN YOU LIVE MORE MINDFULLY?

Inspiration

Being ‘mindful’ and living more ‘mindfully’ has had a lot of hype over the past few years. So how do we actually do it?

BY Lorraine Prescott

Tuesday, March 25, 2025

The Science of Hypnotherapy

Coaching

Hypnotherapy has been around for approximately 250 years and is recognised as the oldest Western form of psychotherapy.

BY Paula Hatfield