Mindset

What I have learnt over the last few years is that I am the only one responsible for creating the experiences that I have in my life.

To some of you it may come as a surprise that humans are actually designed to encounter stress! It’s a natural coping mechanism that keeps us safe from harm by alerting our attention to danger. However,…

Well done, you’ve made it to the top tier through a promotion to a senior role, or you’re running your own business. All the trappings of success are coming your way: money, growth, influence, power, so…

Procrastination is not only a time thief, but also a killer of dreams. If left uncurbed, it will lead to missed opportunities, increased stress and anxiety, mediocre performance, and possibly low self-esteem…

As a conversation trainer, I’m often asked, “How do I get my viewpoint heard in a conversation?” With the rise of hybrid working, many of my clients struggle to achieve their desired outcomes in meetings…

Here are some suggestions for helping yourself see a different view and become more present with the here and now.